Did you know that reflexo therapy is excellent prevention therapy to maintain a healthy body and a happy spirit? A foot massage can reduce physical and mental complaints. You can apply reflexo therapy on the feet, hands, ears and face.
Foot reflexo therapy focuses on the feet and originates from ancient Oriental culture and consists in exercising pressure on specific areas of the feet to act on the corresponding regions of the body. It improves health and relieves pain. It plays an important role in the process of body and mind detox as well. By massaging your feet in the right way, waste products can be removed faster. This is caused by massaging and activating certain pressure points on the feet.
Reflexo therapy is often confused with a relaxing massage. The therapeutic approach is a holistic method and it changes the way we think about maintaining our health.
Actually, everyone benefits from this massage technique. Have you become curious about foot reflexo therapy? Make sure you are well hydrated just before the treatment and for 48 hours afterwards. This is crucial because in this period your body will activate many detoxifying mechanisms that can strongly influence your mood, cognition and sleep quality. Your kidneys have to process all this, and you will probably find it unpleasant, so rest well after treatment. Make sure you wear comfortable clothing so that the practitioner can easily reach your feet and ankles, and you can focus on the treatment!
Reflexo therapy presentation film by Dr. Cătălin Luca:
Reflexo therapy is a great opportunity to explore and get to know yourself, so treat yourself!
A short history of Reflexo therapy
This special technique has ancient origins and has been practiced for centuries in various cultures around the world. The practice of applying pressure to specific points on the body to relieve pain or other ailments dates back to ancient times.
Take ancient Egyptian culture, for example. It knew that certain points on the soles of the feet were directly connected to the internal organs of the body. These points were stimulated in certain ways to improve the patient’s health or even to cure them. The science of Ayurveda has existed in India for thousands of years. It is a traditional form of natural healing medicine. It includes a technique called ‘padabhyanga’, which involves massaging the feet with oils and applying pressure to certain points to improve health.
In the 1930s, Eunice Ingham published a book called ‘Stories the Feet Can Tell’. The book became popular with therapists and led to the rise in popularity for reflexology. Today, there are several forms of reflexology, including foot reflexology, palm reflexology and auricular reflexology.
Subtle-energetic correspondence between the special points stimulated in Reflexo therapy and the energy meridians
The stimulation of the subtle energy meridians through reflexology is based on the theories of traditional Chinese medicine and the anatomy of the energy channels (nadi) of the Indian tradition. These argue that there is a subtle network of energy channels, called meridians, running through the human body. These meridians are thought to be responsible for the circulation of vital energy, called chi or prana, through the body.
In the traditional Oriental medicine, energy meridians govern the functioning of vital organs and functions. This is why certain areas of the body are used in the practice of acupuncture and acupressure to restore a patient’s health. Reflexology, like acupuncture and acupressure, stimulates these meridians and improves the circulation of vital energy through the body.
The points on the feet and hands that are used in reflexo therapy are associated with different meridians, and the stimulation of these points is very beneficial to the patient’s health. For example, certain points on the sole of the foot are associated with the kidney meridian and the organs associated with it, such as the kidneys, bladder and adrenal glands. By stimulating these points, the circulation of vital energy through these organs is improved and their pain or dysfunction can be eliminated.
It is good to know that there are points on our soles that correspond to all the organs of the body. Therefore, by operating on the sole alone, a reflexology therapist can access any internal organ. It is difficult, if not impossible, to massage an internal organ. But because of the existence of these correspondence points, access is thus facilitated through what we call reflexo therapy.
Reflexo therapy and the nervous system
In addition to the above, reflexo therapy stimulates the subtle meridians of the nervous and lymphatic systems. Stimulation of these meridians improves the functioning of the nervous system and helps to eliminate toxins from the body through the lymphatic system.
There is much scientific research supporting the subtle meridian theory, and many patients have reported significant benefits from applying reflexo therapy techniques. Clinical studies have also shown that reflexo therapy is effective in relieving pain and anxiety and helps improve immune system function.
Multiple benefits provided by Reflexo therapy
There are a number of benefits of reflexo therapy, both for the body and the mind. These include:
Stress reduction through reflexo therapy
This ancient therapy helps reduce stress and anxiety. By applying pressure to specific points on the body, it stimulates the nervous system and improves blood circulation. This helps relax the muscles and reduce stress levels.
Reflexo therapy is also useful in treating headaches. By applying pressure to specific points on the legs or hands, muscle tension is reduced and blood circulation in the head area is improved. In addition, by stimulating certain points on the so-called energy meridians, the cause of the migraine is addressed, resulting in deeper and more lasting healing.
Reflexology procedures help to improve the quality of sleep. By applying pressure to specific points on the legs, it stimulates the nervous system and reduces stress and anxiety levels, which can help induce sleep.
Back pain relief
Reflexo therapy can also help to treat back pain. By applying pressure to specific points on the soles of the feet, it can reduce muscle tension and improve blood circulation in the affected area, which can help reduce pain.
How Reflexo therapy techniques can help improve digestion
Reflexo therapy can also be useful in treating digestive problems such as constipation or indigestion. By applying pressure to certain points on the soles of the feet, the digestive system is stimulated energetically and blood circulation in the abdominal area is improved, which helps to resolve problems.
Improving the immune system
Reflexo therapy helps improve the immune system. By applying pressure to certain points, it stimulates those energy meridians that manage the lymphatic system. This helps to eliminate toxins from the body and increase energy levels.
Can we use Reflexo therapy to reduce PMS symptoms?
The answer is Yes! Reflexo therapy can also help to treat PMS symptoms. By applying pressure to specific points, certain energy focuses and meridians are stimulated. It also stimulates the endocrine system. This improves blood circulation in the pelvic area, which helps relieve symptoms such as abdominal pain or irritability.
Reducing menopausal symptoms: Reflexo therapy is also helpful in treating menopausal symptoms such as hot flushes and insomnia. By applying pressure to certain points, the nervous system is stimulated and blood circulation in the affected area is improved, leading to relief or even elimination of symptoms.
Lower blood pressure and improve blood circulation
Reflexo therapy helps reduce blood pressure. Applying pressure to particular points stimulates the nervous system and improves blood circulation, which helps to reduce blood pressure. By applying a special massage to the heart’s correspondence area, an energetic regulation of the functioning of the heart and circulatory system is produced.
Reflexo therapy procedures improve blood circulation throughout the body. By applying pressure to specific points, blood circulation is stimulated and the transport of oxygen and nutrients to the body’s cells can be improved.
Improving general health through Reflexo therapy
These unique procedures help improve overall health. By stimulating particular points on the body, all the benefits listed above can be achieved.
Reflexo therapy can be used as a complementary therapy in the treatment of many other conditions, such as cancer or heart disease. Our entire physical body is governed by our subtle-energy structure. By stimulating the energy meridians, we cause energy to be amplified, diminished, or unblocked, depending on what is needed. Thus, by working on the energy structure, we achieve viable results in the physical body.
In conclusion, Reflexo therapy techniques are an effective and non-invasive option for treating a variety of conditions, both physical and mental. It is important to consult a qualified specialist beforehand and discuss available treatment options. Ananda Clinic is at your disposal for this.
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Here is an excellent article about Reflexo therapy where you can find out more: “The Benefits of Reflexology: How it Works and What to Expect” This article from Healthline provides an overview of reflexology, including its history, how it works, and its potential benefits. It also includes information on what to expect during a reflexology session and who should avoid reflexology.
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