The sauna is an enclosed, heated room that enhances the sweating process by increasing body temperature.
Sweat therapy has been used for thousands of years because it brings multiple health benefits to the whole body, bringing profound detoxifying and relaxing effects, both physically and mentally.
Sweating is one of the body’s natural purification mechanisms and the sauna helps to eliminate toxins through the skin, making it supple and glowing, improving blood circulation, oxygenating the body’s tissues and helping to distribute nutrients optimally.
Effects include reducing cellulite, combating joint pain and boosting metabolism. It can also relieve various respiratory conditions, including chest congestion, bronchitis and sinusitis.
After a sauna session, both body and mind are completely relaxed and refreshed.
Sauna presentation video by Dr Cătălin Luca: